Rogue Monday Workout Video

https://www.youtube.com/watch?v=IyZ7fo12lRM

Here is a video of some exercises for you to do if you’ve already done the warm up. If you have not done it, go to our page to find it! Be sure to watch the video to the end to see the weekly skill challenge! share a video of you doing the challenge on instagram by tagging us @rogueathletics.

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